Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more stability across all three arches of the foot, whereas the Rough Runner is the ...

I'm a Fitness ... brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ...