This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting techniques to prevent such tragedies ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

For proper skull crusher form, keep your humerus bone ... attachment for triceps pushdowns or a barbell rather than dumbbells for an incline chest press. You can also perform many of the same ...

So listen, if you want a no-BS approach to getting strong, which will require a ton of mental fortitude and sweat, let me tell you about the 3-day barbell-only push ... up properly and strictly ...

Lulamba's position at the head of the Triumph Hurdle market was not challenged despite last weekend's Dublin Racing Festival, and his form could receive another boost in the 2m juvenile hurdle (1.45).

And while it can be a great tool for beginners getting into barbell lifting, it also has plenty to offer gym-goers of all levels, from mastering proper form to ... on a slight incline—usually ...

And while it can be a great tool for beginners getting into barbell lifting, it also has plenty to offer gym-goers of all levels, from mastering proper form to ... on a slight incline—usually ...

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees ...

INCLINE VILLAGE, Nev. – Nicholas Powell, the suspect in a homicide that took place in Incline Village on January 25, was booked into the Washoe County Detention Facility on a warrant Thursday.