When you’re in a period of REM sleep, your eyes will rapidly move from side to side and that’s where the name REM (short for ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Understanding Sleep Cycles in Pets To understand whether pets dream, it is important to first explore their sleep patterns.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

When you’re in a period of REM sleep, your eyes will rapidly move from side to side and that’s where the name REM (short for rapid eye movement) comes from. This is because when we fall asleep ...