Lyles—the reigning 100-meter Olympic champion and the American record holder in the 200 meters—will line up against Hill, an ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Just beyond most marathon finish lines, you’ll find volunteers handing out water, sports drinks and other edible items such as bananas, apples and granola bars to help runners refuel and recover after ...

Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

Less than a week after Yared Nuguse set the indoor mile world record of 3:46.63, Jakob Ingebrigtsen broke the American’s mark ...

On 8 February, at the 2025 Millrose Games in New York City, US, American runner Yared Nuguse fired on all cylinders to set the new indoor mile world record of 3:46.63. However, this mark did not last ...

The French musician referred to the challenge – known as ‘Survival Run’ – as his ‘first performance art piece’ ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

Jerome Drayton, the Canadian who won the Boston Marathon in 1977 and knocked Bill Rodgers and Frank Shorter off the top of ...

For something a bit lower to the ground, the New Balance FuelCell Rebel 4 (£140) is an equally excellent value and even more ...