I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

A flying hack making the rounds on TikTok that suggests travelers should buckle their seatbelts around their ankles for a ...

February may be one of the dreariest months of the year — that's probably why it's so short — but it does have a few holidays ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

As you’ll find with most of today’s smart sleep masks, the Bob and Brad Eyeoasis 2 has a built-in speaker which plays white ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...