In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental health. From strengthening your back and improving flexibility to boosting ...

"It focuses on low-impact ... by incorporating stretching, DiGiorgio adds. In some classes, you'll use just the barre (or equivalent like a countertop or chair back) and your body weight to ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

PHILADELPHIA (WPVI) -- Staying mild through Tuesday before 30s return Wednesday. Our next system moves in midweek too! TUESDAY: Bright but breezy, winds gusting 20-30mph for most of the day.