In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

With the help of physical therapists, Sampaio said a consistent program of stretching, simple exercises ... Strengthening the ...

The lower back is one of the most susceptible areas to pain and discomfort due to muscle tension, poor posture, or a sedentary lifestyle. Regular stretching not only helps reduce discomfort but ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

If you're struggling with low back pain, the issue might just ... always following up the stretch of the first two with the exercise of the second two.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.