Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown ...

Cruise through social media and you'll see a ton of posts about how you're doomed to experience perimenopausal weight gain, with no hopes of ever seeing the number on the scale go down again. But ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

You've probably seen the headlines about Rebel Wilson's incredible weight loss transformation. The actress, known for ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...