In the chapter, the primary villain and the strongest character of the story Yujiro Hanma *checks notes* threatens to sexually assault fictional versions of recently elected United States President ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page.

The workout comes from online trainer James Stirling, who demonstrates each move in the video below. As you’ll see, Stirling practices this routine on top of a mat. I always opt to practice home ...

In the gym, strong arms will make the rest of your workout more effective. Want to build a bigger back with pulldowns or pull-ups? Stronger biceps and forearms are the key. Need to increase your bench ...