"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...
Yoga with Kassandra on MSN22h
Power Yoga Flow with Blocks – 20-Minute Strength and Connection
Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This ...
Hosted on MSN22h
Revitalize Your Afternoon with This 30-Minute Yoga Flow
Hi everyone, welcome back to my channel! Today I'm going to take you through a flow that's ideal to do sometime in the afternoon when you're starting to feel that mid-day slump. It can also be a great ...