Having gout or being at risk for the disease may mean avoiding a lot of popular foods. But how does eating eggs every day ...

With the ongoing egg shortage and price spikes, it makes sense to look for affordable, yet protein-rich breakfast alternatives. Here are a few to consider.

Although the egg is resistant to slow, evenly distributed pressure, it is vulnerable to sharp, concussive pressure. It has to ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...