He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the ...

Warikoo managed to cut down his calorie intake to 1600-1800 calories/day while trying to hit a 500-calorie deficit per day.

However, he also admitted to "days where I had chole bhature and sweets." "Those were not rare but quite common!" Ankur ...

Rich in Iron and Potassium: This fruit has potassium and iron. If you suffer from hypertension, hardened arteries, blood ...

Having fruit has currently become a luxury for the common consumer – no matter how necessary its nutrition is – as the government has been raising tariffs on imported fresh fruits year after year, ...

Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits. It contains antioxidants, is safe for ...

Love is in the air this Valentine’s Day, and what better way to celebrate than with a romantic, home‐cooked feast? See full-course recipes: ...

A resident of An Giang Province earns up to VNĐ300 million per year through deer antler farming and fruit cultivation.

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts. Are you on a weight loss journey but struggling ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes. Muscle-building isn’t just about protein ...