Pilates is a workout method that's become a favorite for its many benefits. Check out this 30-minute routine crafted by ...

In today’s fast-paced society, finding time for fitness can often feel like an impossible task. With work commitments, family ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

Pip Edwards never misses a beach day if she can help it. And the fashion designer headed out for a relaxing Sunday swim in ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Manchester has a serious health problem. Mancunians are frequently listed among those who will live the least longest, with a man in the city’s poorest areas not expected to make 71. Even those in ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Presidents’ Day treadmill sales are happening now. These are our editors' favorites that are on sale, based on rigorous ...