Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

The company states that the plan for males provides an average of 1,400 calories per day and that the plan for ... and those following vegan, paleo, or keto diet plans.” ...

On the keto diet, carbs are typically restricted to 20 to 50 grams (g) per day. Generally ... part of your keto diet in small amounts. A 1-oz (28-g) serving contains 13 g of carbs, but it ...

The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan ...

Two days after President Donald Trump signed a raft of executive orders cracking down on immigration, arrests by Immigration and Customs Enforcement officers appear to remain along the lines of ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...

Stockport could see the construction of hundreds more apartments if plans for two new residential blocks are approved. The £70m town-centre scheme, which involves the demolition of the derelict ...

America has formally made Donald Trump president again, and the billionaire Republican announced executive orders on illegal immigration and energy policy after being sworn in. “Today, I will ...