While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you work at a desk, you can still stretch by sitting for 5 minutes without intervention ... TRY IT:Manage anxiety with these 11 yoga poses. Sometimes stress may cause your mind to spiral ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Superior: Friends of Superior Public Library's annual Love Your Local Artist fundraiser is 5:30-8 p.m. Local artists in a variety of mediums will sell their work, and there will be live music, an art ...

I stayed at the Viceroy Snowmass, where multimillion-dollar condos are rented as hotel rooms for thousands of dollars a night ...

Tony Dominguez learnt how to rescue the rich from the most degraded, reckless moments of their lives – after he saved himself.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

L ooking for the perfect Bed and Breakfast on California’s Central Coast? We’ve got you covered with 23 of the best spots that deliver charm, comfort, and a true taste of this ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

This story was originally published in The Highlight, Vox’s member-exclusive magazine. To get early access to member-exclusive stories every month, join the Vox Membership program today. In February ...

Meditation doesn’t have to be long; even a 5-minute meditation practice is a phenomenal way to cope with stress and maintain emotional well-being in a short span of time because it aims to ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...