Yes, you can eat well on a budget without sacrificing flavor. Try out these cheap, healthy meals that are tasty, too.

Image courtesy: Adobe Stock They are versatile and can be customised with various flavours and nutrient-dense ingredients like vegetables (spinach, mushrooms, bell peppers) and cheeses (low-fat or ...

It is essential to realise that diet control is about incorporating healthy foods, not about going hungry ... Opt for foods that are low in carbohydrates while being high in protein and fibre. One ...

A recent study has found that staying active, particularly before hitting 50, can lead to changes in the brain that may help ward off dementia. The research suggests that exercise could be key in ...

Find a meal that is low in calories yet rich in nutrients to keep you full until your next meal. Here are five tasty and healthy desi breakfast choices, each under 200 calories. Ragi dosa is a ...

Blending the chicken fat-roasted, charred onions with ... angel hair pasta primavera into a gluten-free, low-carb dinner. It's the perfect healthy dinner to keep things fresh—swap in your ...

Turning 50 doesn’t mean ... and suddenly, your healthy day routine feels more like an outdoor adventure. If walking isn’t your thing, try yoga or tai chi. These low-impact options are like ...

This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart your day. Oats are naturally filling and easy to customize with fruits or nuts. Plus, it’s quick to ...