How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Rotorua's Michael Voss won the Tarawera Ultramarathon 50km race. Runners from 76 countries are descending on Rotorua for the ...

The elite line-up at this year’s Tarawera Ultra-Trail by UTMB, including Rotorua local Michael Voss, is one of the strongest ...

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

This year's Black Canyons 100k was one for the trail running history books, with course records crashing down all over the ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

The Squamish-Lillooet Regional District (SLRD) is reminding Pemberton Valley residents to steer clear of the Adventure Ranch horse trails along the Valley Loop Trail system to prevent an encounter ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Rosales, File) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] SANTA FE, N.M. (AP) — Deb Haaland, who championed conservation and clean energy during her tenure as Interior ...

Ukrainian news website Strana.ua published a “100-day plan” for bringing the conflict ... the ensuing long-running conflict could have been avoided - and also endorsed Mr Trump’s refusal ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single mile as fast as you can. It’s sort of a sweet spot between an endurance run and an ...

There isn't much time left before Spring Training gets here. It's been a long and slow offseason to this point. There have been some big moves across Major League Baseball like Juan Soto signing ...