Just five minutes of light exercise a day leads to "big reductions ... according to the findings published online in the Journal of the American Medical Directors Association.

Sponsored by the Florida Antique Bucket Brigade in conjunction with the Society for the Preservation of Antique Motor Fire ...

The Sweetwater Oaks Garden Club’s Garden Fair will feature vendors selling plants, shrubs, roses, orchids, birdhouses, decorative garden and yard art. There will be children’s activities, educational ...

To have an event included in the Vitality calendar, email the name of the event, the time, date, address, cost (if applicable) and contact information to [email protected]. March March 13: ...

You may check-in for a class no later than 10 minutes after the class starts. Classes are subject to reaching the participant limit prior to the scheduled class time. All water fitness classes require ...

There’s the Tower, the Reformer, the Chair and the Barrel; find out their workout potential in 55-minute classes, plus private sessions, duets (a private class for two people), online classes, teacher ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

No time to work out? Try these five quick exercises to stay active and energized in just five minutes, no equipment needed! Strengthen your legs and glutes! Stand with feet shoulder-width apart ...

He's purpose-driven to lead you to the best sweat of your life with these hard-hitting, 15-minute workouts. The HIIT protocol challenges you to redline your heart rate without burning yourself out ...

Heather is trying out a new way to workout in just 15 minutes! Accoring to Manduu's website, they are the first FDA-approved electrical muscle stimulation (EMS) training program in the country.