Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ...
T327d
You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time ...
The New York Times10y
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
The Manual on MSN14d
Is the 7-minute workout effective and is it really backed by science?
There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...
T31mon
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
What’s better is it only took me seven minutes to complete all five movements, some of which I was even able to do whilst sitting in my chair, so there were no excuses for no being able to ...
The New York Times4y
Well Workouts
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...
Tom's Guide22d
I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...