Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...

Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...

In addition to weight blindness, wearing leggings all the time can also lead to health issues, experts have warned. Sitting around in your damp gym clothes for too long after a workout could be ...

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Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

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