The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...

At this price point, the Amazfit Active 2 competes directly with budget-friendly fitness trackers like the Fitbit Charge 6 ...

Los Angeles Dodgers first baseman Freddie Freeman, 35, who ran at 80 percent of his body weight on a microgravity treadmill ...

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

You can find the full list here, along with their model/SKU numbers and date codes.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...