More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...