In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.
Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...
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Gym Safety 101: How to Prevent Serious Injuries While Working Out
The tragic death of 17-year-old national powerlifter Yashtika Acharya in Rajasthan has once again highlighted the importance ...
Are more people staying active and joining gyms to boost mental health? New data
More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...
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How to be safe in gym, and avoid the risk of fatal injuries
Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...
After ankle surgery, Freeman 'on track' for Dodgers opener
Los Angeles Dodgers first baseman Freddie Freeman, 35, who ran at 80 percent of his body weight on a microgravity treadmill ...