You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

The tragic death of 17-year-old national powerlifter Yashtika Acharya in Rajasthan has once again highlighted the importance ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Los Angeles Dodgers first baseman Freddie Freeman, 35, who ran at 80 percent of his body weight on a microgravity treadmill ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Standing full body workout with no planks ... 13 Things You Should Know and Probably Don't 9 Underrated '80s Sitcoms That Still Hold Up Trump tells Ishiba at the White House that he wants to ...

Even after losing 60 of the 80 pounds that I had gained during ... being more stressed out about gaining weight because of not being able to workout instead of focusing on just feeling better.

Show Full Article In callisthenics, you often do a lot of repetitions (or “reps”) of these sorts of moves, which is what can make it a hybrid strength and cardio workout ... exercises such as push ups ...

The Runfast RunMax Pro 40-Pound Weighted Vest is on sale for $50, a 38% discount from its normal price of $80. This 40-pound vest will help you amp up any cardio or bodyweight workout. It’s a ...

From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking to elevate their workout game. Listen to Story Finding the perfect gift for a gym-enthusiastic ...

Physical activity is ingrained in Japanese culture, and it's not always about hitting the gym ... and promotes weight management. As per a 2015 research eating until you're 80% full can lead ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss ... mixes a regular walking workout with interval routines. The interval routines help you ...