Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Your body’s temperature changes when you sleep, so it’s important to have the right conditions to keep you from tossing and ...

A survey published last year by the American Academy of Sleep Medicine found over a third of Americans always or often ...

Ditch the frantic itineraries for a new form of travel trend that is doing the rounds: sleep tourism. Sleep tourism, to put it simply, is when one travels to a destination with the intention of ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...