A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Your body’s temperature changes when you sleep, so it’s important to have the right conditions to keep you from tossing and ...

A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world. But Swedish people understand the value of rest. They generally sleep for ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Sweden is emerging as a global destination for sleep tourism, offering sleep-deprived visitors the chance to unwind and ...

One of the best things to help your wellness is getting deep, restful sleep, and so many people will tell you that a weighted ...

The Sleep Better Box from OK! Beauty Box is worth over £245 and is packed with tried-and-tested remedies to wake up feeling ...