Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

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You might not have spotted her, but Ellen Ripley was technically in Alien: Romulus . Director Fede Álvarez confirmed the ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

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Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...