No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one ...

Saquon Barkley was injury prone in the early parts of his career. He even had an ACL tear. But his life changed after using ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

With strong leadership, Wappingers gymnastics persevered through a season marred by injuries, sending two underclassmen to the Section 1 championships.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A pair of orthopaedic surgeons who regularly treat sports injuries described Brandon Graham's recovery from a torn triceps as ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

The 32-year-old becomes the MCU’s new Falcon in ‘Captain America: Brave New World.’ There’s a lot of weight—and workout pressure—that comes with it.