Artificial sweeteners, specifically aspartame, are under scrutiny following a WHO classification as 'possibly carcinogenic to ...

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, ...

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, and even those looking to improve brain health. In this video, Louisa ...

Numerous studies have found that exercising outside has a slight edge on boosting both our physical and mental health, even ...

Children with overweight and obesity experienced notable improvements in health outcomes after participating in a lifestyle ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed ...

Somehow, Death Clock guides you through the process with a dose of empathy and understanding. The questions are more open ended. Most of them give you a wid ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...