These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

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Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Leafy greens like spinach and collard greens are high in fiber and low in FODMAPs, making them a welcome addition to meals to ...

Fruits contain many essential nutrients that your body needs, such as potassium, fiber, vitamin C ... breakfast have a higher risk of: Skipping meals decreases caloric intake, but not eating ...

Case in point: A recipe she calls "the easiest dinner I know how to make." It's a three-ingredient roasted chicken dinner that has all the flavor and richness of a stuffed chicken breast, but without ...

An egg noodle base and warm, four-cheese topping sandwich together a hearty ground beef mix in this easy dinner recipe. Feel free to prep ahead and freeze it until you are ready to serve. A new spin ...

If you are a TV dinner family more nights out of the week than you would like, using a meal kit can provide priceless family time, with chopping, stirring, and hanging out in the kitchen while ...

King Frederik and Queen Mary of Denmark put on a dazzling display on Wednesday evening as they hosted a New Year's Gala Dinner at Amalienborg Palace in Copenhagen. The traditional New Year banquet ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

Long-haul chaos synchronization of semiconductor lasers commonly driven by a digital optical fiber communication signal, which enables practical physical-layer encryption. Researchers demonstrate ...