Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life. Rather than focusing simply on the ...

ACT is a viable treatment for eating disorders, but more research is needed to see whether it’s effective as a stand-alone therapy. CRT focuses on promoting big-picture thinking and mental ...

What I’ve since come to learn, especially now that I report on mental health, is that therapy can be helpful and even life-changing. But its success largely depends on your relationship with ...

My approach, grounded in Acceptance and Commitment Therapy, combines mindfulness, self-compassion, and practical strategies to address your specific needs. Are you feeling overwhelmed by life ...

I use a person-centered approach with evidence-based theories in sessions such as CBT, Solution-Focused, ACT therapy, Internal Family Systems, and Brainspotting. My experience is working with ...