Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life. Rather than focusing simply on the ...

ACT is a viable treatment for eating disorders, but more research is needed to see whether it’s effective as a stand-alone therapy. CRT focuses on promoting big-picture thinking and mental ...

What I’ve since come to learn, especially now that I report on mental health, is that therapy can be helpful and even life-changing. But its success largely depends on your relationship with ...

My approach, grounded in Acceptance and Commitment Therapy, combines mindfulness, self-compassion, and practical strategies to address your specific needs. Are you feeling overwhelmed by life ...

Using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), and mindfulness, I can help you to learn skills to reach your goals and ...