Walmart Is Selling a $1,000 6-in-1 Adjustable Weight Bench for $200, and It's an 'Excellent' Pick for Small Spaces
The Mikolo 6-in-1 Adjustable Weight Bench is on sale for $200 when you log into your Walmart account (it's free to sign up) ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...