Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...