Aerial yoga, also known as antigravity yoga, is an exciting and innovative way to practice yoga. Let us tell you all about it ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Kim Stewart, owner and certified yoga instructor at Sandra Lynn’s, says the new classes are a hit and aerial yoga has a decompressing effect on the body. “My Facebook page blew up. It’s fun ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

founding the first aerial yoga studio in Dublin 14 years ago. The studio, in Swords, is one of two she owns; the other is in the Wicklow Mountains near her home. Describing aerial yoga as “a ...

This is because some classes might require you to be able to hold your own body weight." Hazeldine adds: "People with mobility restrictions may be more suited to a restorative aerial yoga class ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos demonstrating strength, flexibility, and mindfulness. For Deepti ...