People often view solo nights at home as boring or lonely, but they can turn into amazing moments of self-care and relaxation ...

Nobody knows it was a really lovely, profound time.” Spending time going places and doing things alone can be transformative, says Jessica Gaddy, a therapist in Los Angeles and avid solo traveler. She ...

It’s a story many of us know all too well—staying in a relationship long past its expiration date, holding on despite the mutual inability to evolve, the unhappiness, or the gut feeling that something ...

Whether it's prioritizing time for personal interests and hobbies, self-care, or intentional productive time, alone time can be incredibly impactful and healthy for adults that find comfort in it.

Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, access support, build resilience, and prevent burnout.

Heads of Oath Keepers, Proud Boys released from prison after Trump pardons Girl Scouts Plan to Discontinue Two Iconic Cookie Flavors in 2025 Trump names Brian Driscoll to serve as acting FBI ...

Hanging with friends or family, enjoying a romantic evening and bonding with coworkers after hours are all fine ways to fill ...

There's no better feeling than achieving your dreams and if you've accomplished one or more of these things, you're already ...

When you stop engaging in the things that once made you feel alive, you slowly start to lose pieces of yourself. Reclaiming ...

There's so much value to growing your independence. You grow in so many aspects and overall improves your life.

After a breakup, it’s totally normal to feel conflicted about what you’re really missing: the person themselves or the ...