In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Manchester United forward Amad Diallo has added to the club's long injury list after saying he is set for a lengthy spell on ...

Essential hiking and walking gear for your adventure - These must-have essentials will ensure you're equipped with the best ...

Kevin Durant, Devin Booker and Bradley Beal are still members of the Phoenix Suns after a tumultuous trade deadline. Now they ...

The distribution of HIV drugs in foreign countries by the U.S. has been paused after President Donald Trump ordered a freeze on foreign aid ... On his first day in office, Trump ordered a 90 ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Swimming kit for colder waters isn't just for winter. Adding neoprene accessories can help you swim in different locations and for longer. Here's ...

Trump ordered a freeze on almost all US foreign aid, saying his administration will review spending to ensure money is distributed in line with his "America First" foreign policy. Members of the ...

The Niger State Emergency Management Agency (NEMA) has confirmed the death of four people in a road accident on the Agaie-Lapai Road on Sunday. Alh. Abdullah Baba-Arah, Director-General of NSEMA ...

Considering Trail Bloom only launched at the start of the year, this women-led brand has certainly taken no time in getting itself established in the UK riding scene. If you’re an avid Instagram user, ...

Charlotte Hornets star LaMelo Ball will be out at least one week after suffering a sprained left ankle during Monday night's loss to the Los Angeles Lakers. Early in the second quarter ...