You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Here's an injury update for Florida basketball forward Alex Condon, who left the Gators' game Tuesday night at Mississippi ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

American Football icon Jordan Gross spent 11 years as an offensive tackle with the Carolina Panthers, but was keen to lose ...

Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...

Winter clearance deals offer the best opportunity to score huge savings on your favorite running shoes. Brands like Hoka and ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

But with my Bala ankle weights donned, I persevered. Split into two, the workout exercised one leg to fatigue before ...

Published results showed time to weight-bearing after open reduction and internal fixation in patients with ankle fractures ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...