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What is ITY? The exercise you should add to your daily routine
The ITY is an exercise that strengthens the posterior chain, improving posture and shoulder health. Find out why you should ...
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Unlock Your Shoulder Potential Today: A Complete Guide
In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...
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Rotator cuff strength weakness in recurrent anterior shoulder instability physiopathology
1 Department of Physical Medicine and Rehabilitation, Laboratory of Exercise Physiology (LPE EA 4338 ... ER and IR strength of 37 patients with unilateral recurrent anterior post-traumatic shoulder ...