While the strategies and tools used to achieve this continue to evolve, one thing remains the same: the importance of good habits, practiced daily. Whether related to business, career development ...

Habit Burger & Grill, which already operates in Meridian and Nampa, has filed paperwork with the city of Boise to build a new 2,257-square store at the intersection of Milwaukee Street and Preece ...

Biocompatibility is a key challenge for medical implants. Researchers have engineered apatite nanoparticles with enhanced cell adhesion via pH-controlled synthesis. This breakthrough promises more ...

Apatite coatings, particularly hydroxyapatite (HA)—a naturally occurring form of apatite found in bones, have been shown to promote better integration with surrounding tissues. However ...

You sit down at your computer ready to tackle the work you’ve been promising yourself you’d do. But inevitably, your inbox pings and your phone rings. Then, just as you’re about to dive in ...

This leads us to lean on any energy booster we can think of to help us make it through. However, we also should suss out the energy sappers lurking in our daily habits. Think of your energy as water ...

Streaks can motivate us, help us build good habits and aid us in reaching our goals. If you’re looking for a way to stick to a New Year’s resolution beyond January, a streak could help.

Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some studies also support this 21-day phenomenon using data. However, a team of ...

About 795,000 Americans will have a stroke this year, but new research suggests that a common, healthy habit may reduce the risk of certain types of stroke. “We aimed to determine which oral ...

Specific shopping habits vary by generation. Boomers are more practical: A whopping 90 percent go in-person grocery shopping once a week, compared to 60 percent of Gen-Zers. Young shoppers ...

Lowering cholesterol naturally isn’t just about avoiding fatty foods—it’s about adopting small, smart habits that work with your body. Start with one or two of these habits today ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...