Bottoms up! This sour, tangy tonic could be the wellness add-on you need — here's what to know before trying it out.

Apple cider vinegar is highly acidic, which enables it to self-preserve, but the flavor and appearance can evolve over time.

Thanks to its powerful antioxidant action, apple cider vinegar helps protect our body from damage caused by free radicals, ...

Gastrointestinal Issues: Consuming vinegar, especially on an empty stomach, can increase stomach acidity, potentially causing acid reflux, heartburn, or worsening symptoms of gastritis and ulcers. – ...

Best apple cider vinegar gummies for weight loss and to relieve IBS symptoms - The health hero in chewable form ...

- What to Include: Focus on incorporating alkaline or low-acid foods into your meals. Vegetables like broccoli, spinach, and ...

Additionally, apple cider vinegar consumed on an empty stomach can erode the mucus and good fat lining your stomach and gut walls, potentially causing long-term issues like nausea, burning sensations, ...

as does a generous addition of apple butter. And a final burst of acidity is perfect, with a tablespoon of cider vinegar added to the mix. I like to serve it over rice — sliced and slathered ...

Experts believe apple cider vinegar may help with weight loss by promoting feelings of fullness, reducing appetite, and stabilising blood sugar levels. Its acetic acid content can boost metabolism ...