In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Apples can boost our dental health by acting as nature’s toothbrush, says Ludlam-Raine. “The natural crunch and mild acidity ...

The Apple Watch is known for its health features, one of the most important being its ability to count how many calories you burn throughout the day. Whether you're trying to lose weight or preparing ...

Through a series of algorithms, Apple uses this data to estimate how many calories you burn. To improve accuracy, the Apple Watch allows you to specify your activities. Choosing a relevant type of ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

Apple cinnamon energy balls are a healthy alternative, featuring dates, dried apples, oats, and your choice of nuts (almonds ...

Apple is set to roll out its M5 chip across its Mac lineup, but reports suggest the iPad Pro may not get the upgrade just yet ...

Open the Activity app on your Apple Watch. Swipe to the Sharing screen. Select the friend you want to challenge. Scroll down ...

Apple Watches, technologically advanced accessories — which can cost upwards of $1,000 — come complete with hardware and software that measures heart rate, estimate calories burned and serve ...