In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

Strengthen and sculpt your glutes with these six powerful exercises. This workout targets all the right muscles to help you ...

The AirPods Pro (2nd Generation) also feature an Adaptive Audio mode, which provides a seamless transition between Active ...

Real Housewives of New York alum Luann de Lesseps shared her secrets to staying fit at 59. “You should not drink while you eat,” de Lesseps said in an interview with Fox News Digital published on ...

Apple Watch celebrated its 10-year anniversary – an entire decade of innovation in wearable technology that has revolutionised how we track movement, monitor health, and engage with fitness. To follow ...

If you want a great pair of earbuds without spending a ton, Sony's affordable WF earbuds might be the ones you want ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Apple CEO Tim Cook wakes up before dawn and ... Cook told Axios in 2018 that working out helps "keeps my stress at bay." After his workout and a shower, Cook gets a coffee. Cook told the Journal ...

Many fitness trackers and smartwatches, even the cheap ones, offer some level of sleep tracking. Typical stats they monitor include: If you're using watchOS 7 or later (compatible with all Apple ...