This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Below, check out the best cross trainers, according to experts, editors, and SELF Sneaker Awards testers. Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years.

Your significant other may have told you they don't want anything big for Valentine's Day, but that doesn't mean they don't want something. And if you've waited until now to get a gift, you're in ...

A clinical exercise physiologist at Bellin Health in Marinette, Wisconsin, Clevan has run at least 1 continuous mile daily since July 2, 2010, (that’s more than 5,300 running days and counting ...

Marie Schreiber (Team SD Worx-Protime) glided through the slippery mud at Parkcross a mid-week C2 contest in Maldegem and won the penultimate round of the Exact Cross series. Crelan-Corendon ...

The boutique fitness space makes up a small piece of the overall fitness sector. But a recent grouping of deals involved in the space hints at potential PE interest. To learn more about PE’s ...

However, there are other ways of approaching exercise. In many countries ... It was originally founded by cross-country skiers in the 1930s as a form of cross-training. Plus, the poles can ...

Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page ...