A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and ...

bringing your arms out in front of you in a comfortable position. Pause for 1 second, then extend your legs and return to the starting position. Complete 3 sets of 20 reps. Compound exercises ...

Do three reps. You can opt to use your forearms instead of outstretched arms as a variation. This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a ...

Bilateral coordination is the ability to use both sides of the body at the same time in a controlled and organized way. Do the arm cross swings to warm up those muscles! Stand with your feet ...

Unilateral exercises are performed with one arm or leg at a time, whereas bilateral exercises are performed with two arms or two legs. Without nutritious meals and sufficient sleep, you may be ...

You can also modify the exercise with the assistance of a band or bench. Grab the bar with your hands facing out, about shoulder-width apart. Allow your arms to extend fully, and draw your belly ...