This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Dips work not just your arms, but also your chest ... let me reassure you there is a beginner-friendly way into these. By hooking up exercise bands to bridge the gap between the bars, you can ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...