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For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers an eight-week, group-based exercise program that helps get people moving.

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

Do three reps. You can opt to use your forearms instead of outstretched arms as a variation. This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a ...

bringing your arms out in front of you in a comfortable position. Pause for 1 second, then extend your legs and return to the starting position. Complete 3 sets of 20 reps. Compound exercises ...

Bilateral coordination is the ability to use both sides of the body at the same time in a controlled and organized way. Do the arm cross swings to warm up those muscles! Stand with your feet ...

Unilateral exercises are performed with one arm or leg at a time, whereas bilateral exercises are performed with two arms or two legs. Without nutritious meals and sufficient sleep, you may be ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Tip: “Don’t just let the cord pull your arm back into the start position each time,” reminds Lorenzo. “Instead, go slow so that you feel resistance throughout the entire exercise.” ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...