The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...
Return it back down slowly and repeat. Why: Often neglected because it works the brachialis, an invisible muscle lower down your upper arm — but one essential for bigger biceps. Train it well ...
Envision using your back muscles, not your arms to pull yourself up. Exhale when your chest taps the bar and slowly lower back down to starting position. If you aren't ready to take on the pullup ...
Yup, this minor muscle group on the back of the arms is the key to overall fitness. "The triceps are a super, super important muscle group," says Jacquelin e Kasen, CPT, a Miami-based coach and ...