Resting heart rate changed: “My RHR used to be higher now it sits in the 40s and 50s. (Normal HR is 60-100, but it varies ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

For the first time a semaglutide weight loss drug has been approved for use in Australia to also treat cardiovascular disease ...

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.

Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.

Don't miss out on the headlines from Weight Loss. Followed categories will be ... of more than 17,000 adults from 41 countries including Australia. Results were first published in late 2023.

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in ...