"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.
A man has just collapsed in the galley, and I’m frantically trying to attach an oxygen mask without looking like a complete ...
Researchers from The University of Western Australia have published three studies on the growing practice of time-restricted ...
Experts are suggesting too much meat and microplastics in food could be behind the cause of a massive surge in bowel cancer ...
Technology is transforming every aspect of our lives, and weight loss is no exception. From AI-driven meal plans to wearable fitness trackers, the future of weight loss is becoming more personalized, ...
If Australia followed England’s lead and listed drugs such as Wegovy on the PBS for weight loss, this could bring the cost ...
A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.
Resting heart rate changed: “My RHR used to be higher now it sits in the 40s and 50s. (Normal HR is 60-100, but it varies ...
New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in ...
Dr Ben Hargreave, the principal dentist at the Sydney-based Dental Boutique, has shared his seven top tips for boosting your ...
Rebel Wilson has been proudly showing off her incredible weight loss on social media since shedding an impressive 36kg (80lbs ...
If breastfeeding isn’t actually a consistent method of postpartum weight loss, why is it so frequently promoted as such by ...